The Best Six Natural Supplements For Depression

Nearly 340 million people worldwide struggle with depression; unfortunately, a good percentage of them don’t find relief through conventional medicine. Worse, depression is the number one cause of disability worldwide. A growing number of people would prefer not to use prescription medications, which come with numerous possible negative side effects, including weight gain, loss of

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Ketogenic Diet Results Vary Based on your Level of this….

Ketogenic diet results are 100% inevitable. Whether you’re thrilled or not with your specific results depends on how well you’ve prepared for the keto diet. Bad preparation leads to bad results. Good preparation leads……OK you get the idea. I don’t even know why I started writing something so obvious. Waste of keystrokes. Or is it?

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Living in the Past ~ The Key to Moving On Isn’t What you Think

If you’ve been accused (or accused yourself) of living in the past, the following will both shock and inspire you. Here’s the deal. You’re not 100% living in the past. Not even close. If 100% of you were living in the past, the present would be lost on you. No one lives 100% in the

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Mindfulness Breathing Techniques to Slow Down Time and Relax

Mindfulness changes your perception of time. Can you guess whether mindfulness speed up time or slows it down? Mindfulness slows down time. In a more mindful state, it feels like you have more time. This is proven through research. Interestingly, it only takes one brief mindfulness meditation session for the time-slowing effects of mindfulness to

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How to Stop Thinking About Something [Real Solution]

How to stop thinking about something?  The approach in this post has more depth and is complex and interesting compared to typical approaches to stop thinking about something you don’t want to think about. This post is meant to give you a beginning framework. If you tell a psychiatrist or mental health counselor that you

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