10 Reasons you Need to Meditate, According to Research

Guest post by Ramit Singhi • iNLP Center student Most people know that meditation has a relaxing effect. It’s advisable to meditate regularly to have proper personal development. Wondering why? Here are ten reasons you need to meditate. 1. Stress Most people get stressed when faced with numerous challenges or disappointments in life. Some of

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Top Four Health Benefits of Hypnosis [Research]

In the past, many people believed hypnosis is a trick. However, in 1958, the American Medical Association (AMA) approved it as a therapy. Currently, more scientific research is being conducted to prove the benefits which hypnosis offers. Here are five of its health benefits of hypnosis that science supports. 1. Induces Deep Sleep In past

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Mayo Clinic Endorses Health Coaching?

I don’t know that it should be called an endorsement, but the Mayo Clinic has published good news about health coaching. In an article entitled Study Finds Wellness Coaching Benefits Last Over Time, Mayo made the following points: • Wellness coaching is increasing in popularity. • Mayo employs wellness coaches in its Healthy Living Clinic. •

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