Mayo Clinic Endorses Health Coaching?

I don’t know that it should be called an endorsement, but the Mayo Clinic has published good news about health coaching. In an article entitled Study Finds Wellness Coaching Benefits …

Natural Anxiety Relief

There are some pretty wonderful anti-anxiety medications out there. Xanax and Ativan are extremely popular for short-term bouts of anxiety. Then, there is always the classic Valium, perhaps the most …

consequences of obesity

Seven Dire Consequences of Obesity

It is estimated that up to three-quarters of the US population is overweight – and probably ignoring the consequences of obesity. Obesity brings about significant health ramifications and puts people …