Mayo Clinic Endorses Health Coaching?

I don’t know that it should be called an endorsement, but the Mayo Clinic has published good news about health coaching. In an article entitled Study Finds Wellness Coaching Benefits Last Over Time, Mayo made the following points: • Wellness coaching is increasing in popularity. • Mayo employs wellness coaches in …

Natural Anxiety Relief

There are some pretty wonderful anti-anxiety medications out there. Xanax and Ativan are extremely popular for short-term bouts of anxiety. Then, there is always the classic Valium, perhaps the most prescribed drug in modern medicine. These pills offer nearly instant relief from emotional discomfort, not to mention the warm floaty …