The Best Six Natural Supplements For Depression

Nearly 340 million people worldwide struggle with depression; unfortunately, a good percentage of them don’t find relief through conventional medicine. Worse, depression is the number one cause of disability worldwide. A growing number of people would prefer not to use prescription medications, which come with numerous possible negative side effects, including weight gain, loss of

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Living in the Past ~ The Key to Moving On Isn’t What you Think

If you’ve been accused (or accused yourself) of living in the past, the following will both shock and inspire you. Here’s the deal. You’re not 100% living in the past. Not even close. If 100% of you were living in the past, the present would be lost on you. No one lives 100% in the

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Mindfulness Breathing Techniques to Slow Down Time and Relax

Mindfulness changes your perception of time. Can you guess whether mindfulness speed up time or slows it down? Mindfulness slows down time. In a more mindful state, it feels like you have more time. This is proven through research. Interestingly, it only takes one brief mindfulness meditation session for the time-slowing effects of mindfulness to

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How to Stop Thinking About Something [Real Solution]

How to stop thinking about something?  The approach in this post has more depth and is complex and interesting compared to typical approaches to stop thinking about something you don’t want to think about. This post is meant to give you a beginning framework. If you tell a psychiatrist or mental health counselor that you

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10 Reasons you Need to Meditate, According to Research

Guest post by Ramit Singhi • iNLP Center student Most people know that meditation has a relaxing effect. It’s advisable to meditate regularly to have proper personal development. Wondering why? Here are ten reasons you need to meditate. 1. Stress Most people get stressed when faced with numerous challenges or disappointments in life. Some of

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Natural Anxiety Relief

There are some pretty wonderful anti-anxiety medications out there. Xanax and Ativan are extremely popular for short-term bouts of anxiety. Then, there is always the classic Valium, perhaps the most prescribed drug in modern medicine. These pills offer nearly instant relief from emotional discomfort, not to mention the warm floaty feelings that so many people

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