I have known many people who focus much of their energy on staying thin and losing weight. For most of them, this involves incorporating “zero-calorie” or “low-calorie” foods into almost every meal. Personally, I have never understood this “fad” because I think that those foods taste artificial, and I simply do not enjoy eating them.
Ketogenic diet results are 100% inevitable. Whether you’re thrilled or not with your specific results depends on how well you’ve prepared for the keto diet. Bad preparation leads to bad results. Good preparation leads……OK you get the idea. I don’t even know why I started writing something so obvious. Waste of keystrokes. Or is it?
Eat when you are hungry. Stop when you’re satisfied. These simple instructions will guide you to lose weight steadily until you reach your body’s ideal weight. There is no special diet. No food restrictions. It’s so simple. However, it takes some self-awareness and practice. Most of us live out our lives in relation to food
Portion control. Duh. Over the last 50 years, the average portion size in food servings has grown tremendously. So has the average size of our bellies. Our portion sizes are so out of whack that bringing portions back to normal is now called portion control. In Britain, the Daily Mail reports that portion sizes have doubled
In the past, many people believed hypnosis is a trick. However, in 1958, the American Medical Association (AMA) approved it as a therapy. Currently, more scientific research is being conducted to prove the benefits which hypnosis offers. Here are five of its health benefits of hypnosis that science supports. 1. Induces Deep Sleep In past