How to Practice Mindful Eating

Mindfulness has plenty of benefits including improving focus, overall satisfaction, and general happiness.  There are lots of ways to be mindful. For example, a study by Harvard Health shows how mindful breathing is one method to lower blood pressure and decrease stress. Deep breathing can also help reduce anxiety, panic, and social …

Seven Dire Consequences of Obesity

It is estimated that up to three-quarters of the US population is overweight – and probably ignoring the consequences of obesity. Obesity brings about significant health ramifications and puts people at serious risk of major health complications and debilitating diseases. Some of the most concerning health conditions that can develop …