Ketogenic diet results are 100% inevitable. Whether you’re thrilled or not with your specific results depends on how well you’ve prepared for the keto diet. Bad preparation leads to bad results. Good preparation leads……OK you get the idea. I don’t even know why I started writing something so obvious. Waste of keystrokes. Or is it?
Why can’t I lose weight? Anyone who has been haunted by this question – often for decades – is a saint in my eyes. Oh, you’re not perfect. And you’re probably too obsessed with your weight, even if you keep that one a secret. No one knows what you put yourself through, only to sabotage
Eat when you are hungry. Stop when you’re satisfied. These simple instructions will guide you to lose weight steadily until you reach your body’s ideal weight. There is no special diet. No food restrictions. It’s so simple. However, it takes some self-awareness and practice. Most of us live out our lives in relation to food
So you want to control your appetite, a deeply unconscious process that you’ve never had control over. This is a topic which counselors, life coaches, and health consultants have been trying to solve for decades. You’re not alone. OK, let’s experiment with inner dynamics. We won’t worry about what inner dynamics is. Rather, let’s just
It is estimated that up to three-quarters of the US population is overweight – and probably ignoring the consequences of obesity. Obesity brings about significant health ramifications and puts people at serious risk of major health complications and debilitating diseases. Some of the most concerning health conditions that can develop as a direct result of