Eat when you are hungry. Stop when you’re satisfied. These simple instructions will guide you to lose weight steadily until you reach your body’s ideal weight. There is no special diet. No food restrictions. It’s so simple. However, it takes some self-awareness and practice. Most of us live out our lives in relation to food […]
So you want to control your appetite, a deeply unconscious process that you’ve never had control over. This is a topic which counselors, life coaches, and health consultants have been trying to solve for decades. You’re not alone. OK, let’s experiment with inner dynamics. We won’t worry about what inner dynamics is. Rather, let’s just […]
Portion control. Duh. Over the last 50 years, the average portion size in food servings has grown tremendously. So has the average size of our bellies. Our portion sizes are so out of whack that bringing portions back to normal is now called portion control. In Britain, the Daily Mail reports that portion sizes have doubled […]
Guest post by Ramit Singhi • iNLP Center student Most people know that meditation has a relaxing effect. It’s advisable to meditate regularly to have proper personal development. Wondering why? Here are ten reasons you need to meditate. 1. Stress Most people get stressed when faced with numerous challenges or disappointments in life. Some of […]
In the past, many people believed hypnosis is a trick. However, in 1958, the American Medical Association (AMA) approved it as a therapy. Currently, more scientific research is being conducted to prove the benefits which hypnosis offers. Here are five of its health benefits of hypnosis that science supports. 1. Induces Deep Sleep In past […]
I don’t know that it should be called an endorsement, but the Mayo Clinic has published good news about health coaching. In an article entitled Study Finds Wellness Coaching Benefits Last Over Time, Mayo made the following points: • Wellness coaching is increasing in popularity. • Mayo employs wellness coaches in its Healthy Living Clinic. • […]
There are some pretty wonderful anti-anxiety medications out there. Xanax and Ativan are extremely popular for short-term bouts of anxiety. Then, there is always the classic Valium, perhaps the most prescribed drug in modern medicine. These pills offer nearly instant relief from emotional discomfort, not to mention the warm floaty feelings that so many people […]
Nearly 340 million people worldwide struggle with depression; unfortunately, a good percentage of them don’t find relief through conventional medicine. Worse, depression is the number one cause of disability worldwide. A growing number of people would prefer not to use prescription medications, which come with numerous possible negative side effects, including weight gain, loss of […]
In this modern world of faster, busier and more stressful lives, the first thing that we seem to sacrifice is our quantity and quality of sleep. In a bid to fit more and more into our daily lives we hit a point where there is just not enough time to complete everything we need to […]
It is estimated that up to three-quarters of the US population is overweight – and probably ignoring the consequences of obesity. Obesity brings about significant health ramifications and puts people at serious risk of major health complications and debilitating diseases. Some of the most concerning health conditions that can develop as a direct result of […]
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