Ketogenic diet results are 100% inevitable. Whether you’re thrilled or not with your specific results depends on how well you’ve prepared for the keto diet. Bad preparation leads to bad results. Good preparation leads……OK you get the idea. I don’t even know why I started writing something so obvious. Waste of keystrokes. Or is it? […]
If you’ve been accused (or accused yourself) of living in the past, the following will both shock and inspire you. Here’s the deal. You’re not 100% living in the past. Not even close. If 100% of you were living in the past, the present would be lost on you. No one lives 100% in the […]
Mindfulness changes your perception of time. Can you guess whether mindfulness speed up time or slows it down? Mindfulness slows down time. In a more mindful state, it feels like you have more time. This is proven through research. Interestingly, it only takes one brief mindfulness meditation session for the time-slowing effects of mindfulness to […]
Why can’t I lose weight? Anyone who has been haunted by this question – often for decades – is a saint in my eyes. Oh, you’re not perfect. And you’re probably too obsessed with your weight, even if you keep that one a secret. No one knows what you put yourself through, only to sabotage […]
How to stop thinking about something? The approach in this post has more depth and is complex and interesting compared to typical approaches to stop thinking about something you don’t want to think about. This post is meant to give you a beginning framework. If you tell a psychiatrist or mental health counselor that you […]
Eat when you are hungry. Stop when you’re satisfied. These simple instructions will guide you to lose weight steadily until you reach your body’s ideal weight. There is no special diet. No food restrictions. It’s so simple. However, it takes some self-awareness and practice. Most of us live out our lives in relation to food […]
So you want to control your appetite, a deeply unconscious process that you’ve never had control over. This is a topic which counselors, life coaches, and health consultants have been trying to solve for decades. You’re not alone. OK, let’s experiment with inner dynamics. We won’t worry about what inner dynamics is. Rather, let’s just […]
Portion control. Duh. Over the last 50 years, the average portion size in food servings has grown tremendously. So has the average size of our bellies. Our portion sizes are so out of whack that bringing portions back to normal is now called portion control. In Britain, the Daily Mail reports that portion sizes have doubled […]
Guest post by Ramit Singhi • iNLP Center student Most people know that meditation has a relaxing effect. It’s advisable to meditate regularly to have proper personal development. Wondering why? Here are ten reasons you need to meditate. 1. Stress Most people get stressed when faced with numerous challenges or disappointments in life. Some of […]
In the past, many people believed hypnosis is a trick. However, in 1958, the American Medical Association (AMA) approved it as a therapy. Currently, more scientific research is being conducted to prove the benefits which hypnosis offers. Here are five of its health benefits of hypnosis that science supports. 1. Induces Deep Sleep In past […]
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