Become the Best Version of Yourself
If you are struggling in any area of your life whether it be at home, work, or with your health, you might need to learn how to become the best …
Zero Calorie Food BS
I have known many people who focus much of their energy on staying thin and losing weight. For most of them, this involves incorporating “zero-calorie” or “low-calorie” foods into almost …
The Best Six Natural Supplements For Depression
Nearly 340 million people worldwide struggle with depression; unfortunately, a good percentage of them don’t find relief through conventional medicine. Worse, depression is the number one cause of disability worldwide. …
Ketogenic Diet Results Vary Based on your Level of this….
Ketogenic diet results are 100% inevitable. Whether you’re thrilled or not with your specific results depends on how well you’ve prepared for the keto diet. Bad preparation leads to bad …
Living in the Past ~ The Key to Moving On Isn’t What you Think
If you’ve been accused (or accused yourself) of living in the past, the following will both shock and inspire you. Here’s the deal. You’re not 100% living in the past. …
Mindfulness Breathing Techniques to Slow Down Time and Relax
Mindfulness changes your perception of time. Can you guess whether mindfulness speed up time or slows it down? Mindfulness slows down time. In a more mindful state, it feels like …
Must Read If You Can’t Lose Weight No Matter What
Why can’t I lose weight? Anyone who has been haunted by this question – often for decades – is a saint in my eyes. Oh, you’re not perfect. And you’re …
How to Stop Thinking About Something [Real Solution]
How to stop thinking about something? The approach in this post has more depth and is complex and interesting compared to typical approaches to stop thinking about something you don’t …
Revolutionary Weight Loss Idea: When to Eat
Eat when you are hungry. Stop when you’re satisfied. These simple instructions will guide you to lose weight steadily until you reach your body’s ideal weight. There is no special …