How to Practice Mindful Eating

Mindfulness has plenty of benefits including improving focus, overall satisfaction, and general happiness.  There are lots of ways to be mindful. For example, a study by Harvard Health shows how mindful breathing is one method to lower blood pressure and decrease stress. Deep breathing can also help reduce anxiety, panic, and social …

Zero Calorie Food BS

I have known many people who focus much of their energy on staying thin and losing weight. For most of them, this involves incorporating “zero-calorie” or “low-calorie” foods into almost every meal. Personally, I have never understood this “fad” because I think that those foods taste artificial, and I simply …