Don’t Let Diabetes Take Over Your Life – Follow This Excellent Advice
Diabetes may have far-reaching consequences, touching all facets of your own life and affecting not only your daily diet plan, but also your disposition, your general health, and your overall look. There are ways to handle that, nevertheless, and here are some helpful suggestions for learning how to live with …
How to Practice Mindful Eating
Mindfulness has plenty of benefits including improving focus, overall satisfaction, and general happiness. There are lots of ways to be mindful. For example, a study by Harvard Health shows how mindful breathing is one method to lower blood pressure and decrease stress. Deep breathing can also help reduce anxiety, panic, and social …
6 Easy Ways to Teach Mindfulness to Children
Teaching mindfulness to children has been proven to have a wide variety of benefits. It is also much easier and simpler than you would expect. Our children are growing up in a very different world than the one we grew up in. This is for many different reasons, but the …
Become the Best Version of Yourself
If you are struggling in any area of your life whether it be at home, work, or with your health, you might need to learn how to become the best version on yourself. Who you are now vs. Who you could be When you think about who you are and …
Zero Calorie Food BS
I have known many people who focus much of their energy on staying thin and losing weight. For most of them, this involves incorporating “zero-calorie” or “low-calorie” foods into almost every meal. Personally, I have never understood this “fad” because I think that those foods taste artificial, and I simply …
The Best Six Natural Supplements For Depression
Nearly 340 million people worldwide struggle with depression; unfortunately, a good percentage of them don’t find relief through conventional medicine. Worse, depression is the number one cause of disability worldwide. A growing number of people would prefer not to use prescription medications, which come with numerous possible negative side effects, …
Ketogenic Diet Results Vary Based on your Level of this….
Ketogenic diet results are 100% inevitable. Whether you’re thrilled or not with your specific results depends on how well you’ve prepared for the keto diet. Bad preparation leads to bad results. Good preparation leads……OK you get the idea. I don’t even know why I started writing something so obvious. Waste …
Living in the Past ~ The Key to Moving On Isn’t What you Think
If you’ve been accused (or accused yourself) of living in the past, the following will both shock and inspire you. Here’s the deal. You’re not 100% living in the past. Not even close. If 100% of you were living in the past, the present would be lost on you. No …
Mindfulness Breathing Techniques to Slow Down Time and Relax
Mindfulness changes your perception of time. Can you guess whether mindfulness speed up time or slows it down? Mindfulness slows down time. In a more mindful state, it feels like you have more time. This is proven through research. Interestingly, it only takes one brief mindfulness meditation session for the …