The Best Six Natural Supplements For Depression

Top Five Natural Supplements for Depression

Nearly 340 million people worldwide struggle with depression; unfortunately, a good percentage of them don’t find relief through conventional medicine. Worse, depression is the number one cause of disability worldwide. A growing number of people would prefer not to use prescription medications, which come with numerous possible negative side effects, including weight gain, loss of … Read moreThe Best Six Natural Supplements For Depression

Ketogenic Diet Results Vary Based on your Level of this….

ketogenic diet results

Ketogenic diet results are 100% inevitable. Whether you’re thrilled or not with your specific results depends on how well you’ve prepared for the keto diet. Bad preparation leads to bad results. Good preparation leads……OK you get the idea. I don’t even know why I started writing something so obvious. Waste of keystrokes. Or is it? … Read moreKetogenic Diet Results Vary Based on your Level of this….

Living in the Past ~ The Key to Moving On Isn’t What you Think

living in the past

If you’ve been accused (or accused yourself) of living in the past, the following will both shock and inspire you. Here’s the deal. You’re not 100% living in the past. Not even close. If 100% of you were living in the past, the present would be lost on you. No one lives 100% in the … Read moreLiving in the Past ~ The Key to Moving On Isn’t What you Think

Mindfulness Breathing Techniques to Slow Down Time and Relax

mindfulness breathing slow down time

Mindfulness changes your perception of time. Can you guess whether mindfulness speed up time or slows it down? Mindfulness slows down time. In a more mindful state, it feels like you have more time. This is proven through research. Interestingly, it only takes one brief mindfulness meditation session for the time-slowing effects of mindfulness to … Read moreMindfulness Breathing Techniques to Slow Down Time and Relax

How to Stop Thinking About Something [Real Solution]

how to stop thinking about something

How to stop thinking about something?  The approach in this post has more depth and is complex and interesting compared to typical approaches to stop thinking about something you don’t want to think about. This post is meant to give you a beginning framework. If you tell a psychiatrist or mental health counselor that you … Read moreHow to Stop Thinking About Something [Real Solution]

How to Control your Appetite with Inner Dynamics

So you want to control your appetite, a deeply unconscious process that you’ve never had control over. This is a topic which counselors, life coaches, and health consultants have been trying to solve for decades. You’re not alone. OK, let’s experiment with inner dynamics. We won’t worry about what inner dynamics is. Rather, let’s just … Read moreHow to Control your Appetite with Inner Dynamics