I have known many people who focus much of their energy on staying thin and losing weight. For most of them, this involves incorporating “zero-calorie” or “low-calorie” foods into almost every meal. Personally, I have never understood this “fad” because I think that those foods taste artificial, and I simply do not enjoy eating them. … Read moreZero Calorie Food BS
Nearly 340 million people worldwide struggle with depression; unfortunately, a good percentage of them don’t find relief through conventional medicine. Worse, depression is the number one cause of disability worldwide. A growing number of people would prefer not to use prescription medications, which come with numerous possible negative side effects, including weight gain, loss of … Read moreThe Best Six Natural Supplements For Depression
Ketogenic diet results are 100% inevitable. Whether you’re thrilled or not with your specific results depends on how well you’ve prepared for the keto diet. Bad preparation leads to bad results. Good preparation leads……OK you get the idea. I don’t even know why I started writing something so obvious. Waste of keystrokes. Or is it? … Read moreKetogenic Diet Results Vary Based on your Level of this….
If you’ve been accused (or accused yourself) of living in the past, the following will both shock and inspire you. Here’s the deal. You’re not 100% living in the past. Not even close. If 100% of you were living in the past, the present would be lost on you. No one lives 100% in the … Read moreLiving in the Past ~ The Key to Moving On Isn’t What you Think
Mindfulness changes your perception of time. Can you guess whether mindfulness speed up time or slows it down? Mindfulness slows down time. In a more mindful state, it feels like you have more time. This is proven through research. Interestingly, it only takes one brief mindfulness meditation session for the time-slowing effects of mindfulness to … Read moreMindfulness Breathing Techniques to Slow Down Time and Relax
Why can’t I lose weight? Anyone who has been haunted by this question – often for decades – is a saint in my eyes. Oh, you’re not perfect. And you’re probably too obsessed with your weight, even if you keep that one a secret. No one knows what you put yourself through, only to sabotage … Read moreMust Read If You Can’t Lose Weight No Matter What
How to stop thinking about something? The approach in this post has more depth and is complex and interesting compared to typical approaches to stop thinking about something you don’t want to think about. This post is meant to give you a beginning framework. If you tell a psychiatrist or mental health counselor that you … Read moreHow to Stop Thinking About Something [Real Solution]
Eat when you are hungry. Stop when you’re satisfied. These simple instructions will guide you to lose weight steadily until you reach your body’s ideal weight. There is no special diet. No food restrictions. It’s so simple. However, it takes some self-awareness and practice. Most of us live out our lives in relation to food … Read moreRevolutionary Weight Loss Idea: When to Eat
So you want to control your appetite, a deeply unconscious process that you’ve never had control over. This is a topic which counselors, life coaches, and health consultants have been trying to solve for decades. You’re not alone. OK, let’s experiment with inner dynamics. We won’t worry about what inner dynamics is. Rather, let’s just … Read moreHow to Control your Appetite with Inner Dynamics
Portion control. Duh. Over the last 50 years, the average portion size in food servings has grown tremendously. So has the average size of our bellies. Our portion sizes are so out of whack that bringing portions back to normal is now called portion control. In Britain, the Daily Mail reports that portion sizes have doubled … Read moreThe Forehead-Slapping Key to Weight Loss